Please remember to consult a medical expert if you want to gain or lose a lot of weight. If you eat 2000 calories or more a day, it doesnt matter what kind of workout you do or even the kinds of foods you eat, your body cannot burn body fat. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. It may be the most accurate BMR Calculator with body fat online. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation calculator and the Katch-McArdle formula calculations. Body Fat - Optional Need help Get body fat scales here Height How active is your job How much exercise do you do What's your goal Accurate BMR Calculator We think this is our best BMR Calculator ever.

Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and.Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55.Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375.

Sedentary (little or no exercise): calories = BMR × 1.2.

To determine your TDEE (Total Daily Energy Expenditure), multiply your BMR by the appropriate activity factor, as follows:

Bmr with body fat percentage